Pranayama - Breathwork /w Hillary

Prana = Lifeforce, experience a shift within yourself.

  • 1 hour
  • 22 US dollars
  • Culture Corner

Service Description

Pranayama Breathwork In Pranayama yoga, the focus is energy centric as opposed to body centric. Prana = lifeforce, and you will experience a meaningful shift within yourself in each class. We will work on strengthening and balancing the mind and energetic field. This class will allow you to destress, energize, work thru emotions and trauma, even rewire your brain. Each class includes mantra, mudra, energy psychology techniques combined with deep breathwork, sound healing, and yogic practices resulting in a uniquely transformative experience. This class is a form of Raja yoga or the “Royal Road” as it is sometimes called with both traditional and kundalini kriya breathing patterns and movements. Come explore your inner world and learn to increase the Prana you hold in your own energic field. Pranayama breathwork can give you many tools to help you shift your mood, gain insight, and meditate with clarity and confidence.

Upcoming Sessions

Contact Details

  • 4411 S 2950 E, Salt Lake City, UT, USA